15 MIN SLOW STRENGTH, Full Body – on the floor, no standing up, low impact I Pamela Reif

yup, you don’t need to fully stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung

Oh i was certainly missing a good work out routine such as this!!

▸ advanced exercises, that build lots of strength

▸ we train our abs all angles, booty, thighs, chest, upper & back, arms and shoulders

▸ nothing intense, no squats, no jumps, no high knees – only a few very couple of mountain climbers at least hihi :)))

▸ … but don’t be misled, this workouts are still very intense!

PS: benefit from the view ♥︎


No Equipment necessary, no breaks and never much space needed 🙂 Should you prefer a break though – go! Just never give up!

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Mausio – Spread Love (foot. Bibiane Z)

2. Gamper & Dadoni – Greater Than I’m Able To Say

3. Lucas & Steve x Blackstreet – No Diggity

4. Reiley – Allow It To Ring

5. Gabry Ponte & MOTi – Oh La La

6. Steve Aoki & Kiiara – Was Once (task. Kiiara & Wiz Khalifa)


my Pam Application:

Free workout plans, recipes & tips:


My Cook book:

German Version: https://amzn.to/2RZ3zID

British Version: https://amzn.to/2YxFhb7


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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