15 MIN THIGH WORKOUT – focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

Are you currently battling together with your THIGHS? It is a problem position for a lot of women available.. but we are able to certainly do something positive about this ♥︎ / Werbung

The very first ten minutes are strictly centered on inner thighs. The final 5min focus on the outer thighs. If you won’t want to train this part, just steer clear of the workout after 10min 🙂 I’d encourage you to definitely try everything though, because training outer thighs is essential too. With no, it won’t provide you with hip dips 😀

Allow me to say this immediately: I am sorry during the last handful of exercises hahah!! After I tested the workout, I figured “okay it’s challenging, but that is what we should want”. The following day, my thighs were soooo sore, which i was barely in a position to finish the workout when filming 😀 😀 😀 Look carefully, my legs are Trembling!!

My buddy Dennis was behind your camera and motivated me with “not quit throughout a Pamela Reif workout. If somebody can perform it, it’s Pamela Reif. Hold your advantage!”


If you want breaks – Bring Them! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling! The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Feder – Cosa Fai :00 – 2:28

2. Cymo – Never (task. Muntu) 2:29 – 5:49

3. David Puentez – LaLaLife 5:50 – 8:26

4. Julie Bergan – Commando 8:27 – 10:46

5. Winona Oak & Robin Schulz – Oxygen 10:47 – 13:54

6. Tones And That I – Ur So F**kInG awesome 13:55 – 16:08


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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unterstützt durch Warner Music Germany

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