15 MIN THIGH WORKOUT – LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book

a “knee friendly” Leg Workout with no standard exercises (squats, lunges, ..). We simply stay on the ground! For those who have bad joints or are afflicted by knee discomfort – this workout might be nice for you personally! ♥︎ Werbung

Don’t be misled: it appears easy, it starts easy… and all of a sudden the finish is really hard 😀 😀 I had been FAILING! Watch carefully, it tucked lower haha.

Our new device: a magazine.

We without a doubt have the ability to that in your own home, right? Fans tend to be more than thanks for visiting use my cook book with this haha 🙂

It forces us to push our knees together, that has the great advantage of training the interior THIGHS. To make certain it doesn’t slip, you have to contain the tension non stop. That burrrrns! As well as your inner thighs will appreciate it.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application. 30min, 45min, Beginner Friendly, 60min, 45min weights & dancing plan. Updated weekly.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:


➞ My Cook book:

German Version: https://amzn.to/2RZ3zID

British Version: https://amzn.to/2YxFhb7


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Hamzaa task. Miraa May – Among :00 – 2:32

2. Bebe Rexha – Die For Men (task. Lil Uzi Vert) 2:33 – 5:10

3. Melonia – Sweet Child O Mine 5:11 – 7:59

4. Majid Jordan – Waves Of Blue 8:00 – 11:16

5. Alec Benjamin – How You Felt 11:17 – 13:47

6. Malou – Focus 13:48 – 15:46


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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