15 MIN UPPER BODY – with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif

woop woop – our first Torso workout WITH WEIGHTS! Don’t be concerned without having any weights home, alternative the following ♥︎ / Werbung

I made use of 2x 5kg / 11 lbs dumbbells.

It was quite heavy, so select a weight that feels healthy for you!

Weights allow us to to improve the concentration of a good work out, build rounder muscles making us more powerful! Creating a strong back can be very convenient inside your daily existence (bye bye back discomfort) & even during movements like squats.

I especially recommend training you torso if you’re sitting a great deal at the desk or laptop.

Your house-made weight:

1. Have a empty, big bottles

2. Look for dense + heavy food inside your kitchen. For instance grain.

3. Fill the bottles with grain & make certain close them (lol).

This workouts are structured such as this:

– 1min Warm-up

– 2x 3 Supersets, including 2 weighted exercises along with a bodyweight burner

– Bodyweight Burnout

Items to bear in mind:

▸ don’t SWING unwanted weight, move your time and controlled

▸ the back stays straight. Don’t round it! Specifically for the Bent Over Rows

The routine includes breaks! Yes. BREAKS! 😀

The recording is within full-length and that means you can simply follow whatever I’m doing.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

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Music by Epidemicsounds.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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