15-Minute Full-Body Strength-Training Workout

Grab some weights, and let us then tone from mind to foot! Boxing & Bubbles creator Christa DiPaolo is getting you four full-body weighted exercises with 30-second bodyweight burnouts among to provide you with the right balance of weight training and cardio. Prepare to sculpt and have the burn with moves like deadlifts to bicep curls, renegade row burpees, and squats with quarter-turn jumps!

Make sure to warm-up before workout (https://youtu.be/PdNn1CmWYBs) and finished this session together with your postfight cooldown (https://youtu.be/Amv1AX5-fzo).

If you value this workout, you’ll find more exclusive workouts with Christa in her own 4-Week Full-Body Fusion intend on Active by POPSUGAR: bit.ly/christaonactive1

There are also more from Christa on her behalf Boxing & Bubbles page: https://christadipaolo.com/pages/boxing-and-bubbles/


On Christa: Beach Riot outfit

On Meesh: Koral outfit and Sports Propulsion Labs footwear

On Amanda: Alala outfit and Sports Propulsion Labs footwear

Workout breakdown:

Round 1

#1 – Deadlift + Bicep Curl: one minute

Cardio Burnout – Jack & Jab: thirty seconds

20-second rest

#2 – Tipsy Squats (Squat + Shoulder Press + Triceps Extension): one minute

Cardio Burnout – High Knees & Uppercuts: thirty seconds

20-second rest

#3 – Renegade Row Burpee: one minute

Cardio Burnout – Quarter-Turn Squats: thirty seconds

20-second rest

#4 – Chest Press + Leg Raise: one minute

Cardio Burnout – Plank Jack & Shoulder Tap

20-second rest

Round 2


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