Make sure to warm-up before workout (https://youtu.be/PdNn1CmWYBs) and finished this session together with your postfight cooldown (https://youtu.be/Amv1AX5-fzo).
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Wardrobe:
On Christa: Beach Riot outfit
On Meesh: Koral outfit and Sports Propulsion Labs footwear
On Amanda: Alala outfit and Sports Propulsion Labs footwear
Workout breakdown:
Round 1
#1 – Deadlift + Bicep Curl: one minute
Cardio Burnout – Jack & Jab: thirty seconds
20-second rest
#2 – Tipsy Squats (Squat + Shoulder Press + Triceps Extension): one minute
Cardio Burnout – High Knees & Uppercuts: thirty seconds
20-second rest
#3 – Renegade Row Burpee: one minute
Cardio Burnout – Quarter-Turn Squats: thirty seconds
20-second rest
#4 – Chest Press + Leg Raise: one minute
Cardio Burnout – Plank Jack & Shoulder Tap
20-second rest
Round 2
Repeat!
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