15-Minute Interval Boxing Workout With Monica Jones

Join Sweat trainer Monica Johnson for any quick boxing burnout! Concentrating on a variety of compound movements which will challenge shoulders, core, legs, cardio, and coordination, this workouts are the entire package. This workout is built to assist you to focus on growing your stamina and strength while developing stability inside your core and power inside your torso.

Have more high-intensity and shadow boxing workouts from Monica Johnson on her behalf program HIIT with Monica, available solely within the Sweat application, at: https://world wide web.sweat.com/

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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