15-Minute Stress-Relief Yoga Session With Phyllicia Bonanno

[Backed by Yogi tea] Relax, breathe, and stretch parts of your muscles with this particular calming session brought by yoga teacher Phyllicia Bonanno. Inspired by Yogi® Honey Lavender To Reduce Stress tea, this soothing practice can help your mind and body unwind through gentle restorative poses adopted with a meditation.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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