15-Minute Upper-Body Workout With Sweat Trainer Cass Olholm

This 15-minute workout is a fantastic way to obtain a quick burn while exercising your torso muscles. Brought by Sweat trainer Cass Olholm, you’ll begin with a warmup and undergo a couple of quick models of exercises full of presses, rowers, and exercises around the pad.

Suggested equipment: a workout pad

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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