15-Minute Yoga Flow and Guided Meditation

[Backed by Fitbit] If you’re feeling stressed and want a rest inside your hectic schedule, come along for any yoga flow and led meditation, brought by Mel Douglas who’s became a member of by Rebecca Watson. You’ll leave this workout feeling relaxed and conscious. Using her Fitbit Sense, Mel is going to be tracking her heartbeat during her yoga flow. Because this session concludes having a meditation, Mel uses the EDA Scan application on her behalf Sense to check on her body’s stress response throughout the session and see the centering and calming effects of this practice.

POPSUGAR’s Favorite Workout Gear

Leggings: https://bit.ly/30Tz9w5

Sports Bra: https://bit.ly/2Y0ieX4

Yoga Pad: https://bit.ly/33XCTPp

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