20 MIN BOOTY + THIGHS – with weights / build your booty and tone your thighs I Pamela Reif

yaaaaay – our first workout WITH WEIGHTS! Without having any weights home – don’t be concerned! I acquired you ♥︎ / Werbung

I personally use a 10kg / 22 lbs dumbbell. Select a weight that feels healthy for you!

Weights allow us to to improve the concentration of a good work out, build rounder muscles (booty alarm) making us more powerful!

Your house-made weight:

1. Have a bag

2. Look for dense + heavy food inside your kitchen. For instance: packs of flour, grain, oatmeal, etc.

3. It is simple to put six to ten packs into one bag. Which makes six to ten kg 🙂

This workouts are structured such as this:

– a Booty Activation, without equipment

– 6 Supersets, including 1-2 weighted exercise(s) along with a bodyweight burner

– a Burnout with 6min of Glute Bridges, to create individuals butt cheekbones buuuuurn

Items to bear in mind:

▸ bodyweight focusses in your HEELS, don’t shift your bodyweight on your toes

▸ the back stays STRAIGHT. Don’t round it!

▸ keep the KNEES stable. Never collapse them inwards, rather push them a little outwards

▸ squeeze your BOOTY as hard as you possibly can and contain the tension as lengthy as you possibly can, if you have doubts with simply growing your thighs.

The routine includes breaks! Yes, that’s correct. BREAKS! 😀

The recording is within full-length and that means you can simply follow whatever I’m doing.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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Music by Epidemicsounds.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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