20 MIN LEGS + BOOTY – Let's train together / No Equipment I Pamela Reif


That’s destined to be INTENSE! / Anzeige

We’ll begin with “10min Booty Activation” to actually Turn On individuals glute muscles & follow the “12min Leg Workout”. Grab a booty resistance band, for those who have one! 

I’ll talk you thru the exercises & provide you with little tips about how to train your booty better. Sweating together is simpler than being alone haha! 

▸ Equipment: for those who have a booty band, technology-not only 🙂 Without having one, don’t be concerned! Or else you just have a gentle surface (just like a yoga mag or soft towel)


Incidentally: this really is DAY 5, Week 4 of my house Workout Plans (you’ll find them on my small Instagram).

 ▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


Music by Epidemic Seem

http://world wide web.epidemicsound.com


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

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