20-Minute Standing Cardio Workout With Ashley Joi

[Backed by BODYARMOR LYTE] This no-equipment cardio workout can get your heartbeat up and then leave you breathless. Brought by certified trainer Ashley Joi, you’ll build endurance during exercises which include high knees, quick ft, and side shuffles. Proceed these cardio-intensive moves, because Ashley has your back with quick breaks after each set, where she’ll be hydrating with BODYARMOR LYTE Sports Drink.

POPSUGAR’s Favorite Workout Gear

Leggings: https://bit.ly/30Tz9w5

Sports Bra: https://bit.ly/2Y0ieX4

Yoga Pad: https://bit.ly/33XCTPp

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