20-Minute Strength-Training Workout With Weights From Charlee Atkins

[Backed by Under Armour] Bring your weight training one stage further with this particular full-workout. Certified trainer Charlee Atkins may lead you thru variations of her favorite exercises including plank rows, single-leg deadlifts, and cup marches. To actually turn on parts of your muscles, Charlee recommends using medium dumbbells. Press play and invest in giving every repetition your very best effort.

Shop Charlee’s Under Armour outfit:

Infinity Mid Printed Sports Bra: https://world wide web.underarmour.com/en-us/p/sports-brazier/womens-ua-infinity-mid-printed-sports-bra/1361157.html?start=#index-

Meridian Printed Leggings: https://world wide web.underarmour.com/en-us/p/bottoms/womens-ua-meridian-printed-full-length-leggings/1361039.html?start=

HOVR™ Rise 2 Training Footwear:https://world wide web.underarmour.com/en-us/p/training/womens-ua-hovr-rise-2-training-footwear/3023010.html?start=#index-

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