20-Minute Upper-Body Strength-Training Workout Inspired by Abby Wambach

This workout brought by trainer Lita Lewis will feature exercises to maintain your torso strong which help enhance your posture. Inspired through the real-existence exercise routine of soccer champion Abby Wambach, this session is fantastic for anybody searching for any new go-to arm workout. Grab a set of dumbbells and prepare to operate your arms, back, and shoulders. Throughout this workout, Lita is going to be taking Gatorade Zero breaks to remain hydrated.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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