20-Minute Upper-Body Strength-Training Workout With Weights

[Backed by Under Armour] Join fitness and mindset coach Victoria Brown for that ultimate upper-workout. This session begins having a full-body warmup before leading into a maximum-body-focused circuit you’ll repeat 3 occasions. You’ll work your arms through 5 exercises like squat to overhead press, lateral raise, and triceps extension to focus on your biceps, triceps, and shoulders. Grab a set of medium dumbbells — Victoria is applying 8-lb. dumbbells — and prepare to feel strong while you sculpt your arms!

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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