30 MIN ABS & BOOTY – Let's train together / No Equipment I Pamela Reif

LIVE WORKOUT – 6pm European Time 🙂

We’ll perform a 30min Abs + Booty Session together. Beginning with my “2in1 Workout” and finishing using the “10min Ab Workout”. Incidentally: this really is DAY 6, Week 2 of my free Home Workout Schedules (you’ll find them on my small Instagram).

Similar to the last occasions, this Live Session involves speaking, tips to help make the exercises extra effective and my buddy Dennis like a motivator behind your camera. I am also stuck in your own home, so we will maintain our family room again 🙂

No Equipment necessary and never much space needed 🙂

Everything is going to be around the pad. Without having a yoga pad, grab a gentle towel! 

▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

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