30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif

Let us train our Booty.. not our thighs / Werbung ♥︎

We perform a killer combination from the new „10min Increase Your Booty Workout“ and also the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps incorporated. 

This routine not super exhausting (you will not be dripping sweat), however it buuuuurns like hell within the glutes! Plenty of isolation exercises.

I talk you thru all of the exercises, provide you with tips about the way i perform the exercises, explain what’s vital that you me when working with booty. Let’s release individuals workout endorphins! 


Equipment: Booty Band, for those who have one. You may also get it done without tho 🙂 

No noise (no jumps or anything)

One Rest incorporated (woop woop) 


▸  This is DAY 6 WEEK 8 of my workout schedules 🙂 you’ll find them within my Instagram highlights 

 http://world wide web.instagram.com/pamela_rf/


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


Music by Epidemic Seem

http://world wide web.epidemicsound.com

You May Also Like