We perform a killer combination from the new „10min Increase Your Booty Workout“ and also the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps incorporated.
This routine not super exhausting (you will not be dripping sweat), however it buuuuurns like hell within the glutes! Plenty of isolation exercises.
I talk you thru all of the exercises, provide you with tips about the way i perform the exercises, explain what’s vital that you me when working with booty. Let’s release individuals workout endorphins!
Equipment: Booty Band, for those who have one. You may also get it done without tho 🙂
No noise (no jumps or anything)
One Rest incorporated (woop woop)
▸ This is DAY 6 WEEK 8 of my workout schedules 🙂 you’ll find them within my Instagram highlights
http://world wide web.instagram.com/pamela_rf/
➞ Instagram http://world wide web.instagram.com/pamela_rf/
➞ Food Account http://world wide web.instagram.com/pamgoesnuts/
Music by Epidemic Seem
http://world wide web.epidemicsound.com