30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let's Train Together I Pamela Reif

♥︎ Survive Saturday, 11am European Time 

▸ 11am Central European Time 

▸ 2am Off-shore Time (sorry haha ..) 

▸ 2:30pm India Time

We’ll perform a combination from the new „10min Increase Your Booty Workout“ (grab a Booty Band, for those who have one) and also the „15min Knee Friendly Booty Workout“ ♥︎ no squats, lunges or jumps incorporated. 

I’ll talk you thru all of the exercises, provide you with tips about the way i perform the exercises, explain what’s vital that you me when working with booty. Let’s release individuals workout endorphins for any beautiful weekend! 


Equipment: Booty Band, for those who have one. You may also get it done without tho 🙂 

No noise (no jumps or anything)

One Rest incorporated (woop woop) 


▸  This is DAY 6 WEEK 8 of my workout schedules 🙂 you’ll find them within my Instagram highlights 

 http://world wide web.instagram.com/pamela_rf/


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

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