30-Minute Beginner Lower-Body Workout

A reliable and powerful lower body provides you with power! Within this workout that’s ideal for beginners and individuals just returning into fitness, Anna Renderer will give you through her favorite exercises to bolster your legs. Find more workouts from Anna on 21-Days to Kickstart Your Fitness: https://active.popsugar.com/plan/21-days-to-kickstart-your-fitness-PD7IZSAjCb/play

Product credits:

Medium dumbbells: https://amzn.to/3ka87rj

Resistance band: https://amzn.to/2GT4asJ

Avocado outfits: https://fave.co/32jB5yW

The equipment:

2 medium dumbbells

soft towel

small pillow

Optional advanced equipment:

resistance band

POPSUGAR’s Favorite Workout Gear

Leggings: https://bit.ly/30Tz9w5

Sports Bra: https://bit.ly/2Y0ieX4

Yoga Pad: https://bit.ly/33XCTPp

As POPSUGAR editors, we individually select and talk about stuff we like and think you’ll like too. POPSUGAR has affiliate and advertising partnerships therefore we get revenue from discussing the information and out of your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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