30-Minute Beginner's Alignment Workout

[Presented by Voltaren] The very best and best approach to improve your strength without getting hurt is as simple as creating proper alignment from the spine, sides, and shoulder girdle! Join Anna Renderer with this beginner’s workout that utilizes light weights to bolster the body through low-impact movements like bridges, squats, and lunges.

Optional equipment:

2 light dumbbells

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