30-Minute Core and Foam-Roller Fusion Workout

[Presented by Voltaren] This workout starts with twenty minutes of core try to strengthen and tone your abs and back, and ends with a little self-massage utilizing a foam roller to produce muscle tension. Anna Renderer may lead you thru exercises together with a side plank, sumo squat having a twist, and butterfly boat. This workouts are perfect if you are a novice or searching for any lighter recovery workout.

The equipment:

Foam roller

2 light dumbbells

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