30-Minute Dance Grooves and Lower-Body Workout

[Presented by Nair] Join Dance FitSugar host Deja Riley for any 30-minute session which will have you ever relocating to the beat from the music! This workout includes Deja’s favorite exercises to bolster your lower body, so long is a challenge! No devices are needed — just prepare to sweat, smile, and feel amazing inside your skin!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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