30-Minute Intermediate Arm and Ab Workout With Weights From Raneir Pollard

Join Raneir Pollard for any energetic arm- and ab-focused workout. Expect exercises including side plank with crunch, arm sprinters, and bicycles having a weight. Of course, pay attention to the body and employ lighter weights if you want to — specifically for the lengthy arm exercises such as the side lunge with row. The more times may have parts of your muscles pleading for any rest fortunately, there are many of these built-in. Press play, and prepare for any fun time.

The equipment: 2 light and a pair of medium dumbells

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