30-Minute Low-Impact HIIT With LIT Method

Prepare to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workouts are made with low-impact exercises that provides you with a great workout without placing an excessive amount of force on your joints. This workout can get you moving whilst concentrating on muscle recovery, because it features a warmup and cooldown.

Find more from LIT Method on:

Instagram:

https://world wide web.instagram.com/litmethod/

On-demand:

https://world wide web.litmethod.com/lit-classes/

Outfits: Alo Yoga

POPSUGAR’s Favorite Workout Gear

Leggings: https://bit.ly/30Tz9w5

Sports Bra: https://bit.ly/2Y0ieX4

Yoga Pad: https://bit.ly/33XCTPp

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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