30-Minute No-Equipment Ab and Booty Blast

Join Barre instructor Mike DuPree for any nonstop ab and booty blast! Expect exercises like planks, bird dogs, and Bikram yoga pretzels, plus a cardio burst to make you feel the burn. You do not need any equipment, so press play and prepare to operate! Find more workouts from Mike on his 21-Day Full-Body Transformation on Active by POPSUGAR: https://bit.ly/Jakeabsbooty

Find more from Mike on: https://world wide web.instagram.com/jakedupree/

On Mike: Alo Yoga shorts

On Khetanya and Kaley: Alo Yoga outfits

Footwear: APL

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show located by Anna Renderer who’ll keep you going to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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