30-Minute Power HIIT Workout Inspired by Usain Bolt

[Backed by Gatorade Zero] Join trainer Lita Lewis for any next-level HIIT session! Inspired by legendary sprinter Usain Bolt’s go-to workout, Lita may lead you thru variations of squats and crunches with progressions to help keep you challenged. Its not necessary any equipment, but Lita have a Gatorade Zero by her side to remain hydrated in this GOAT-approved workout!

POPSUGAR’s Favorite Workout Gear

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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