30-Minute Relax and Restore Foam-Roller and Stretch Session

[Presented by Voltaren] The only method to consistently challenge your body to carry on to obtain more powerful and much more fit is as simple as adding the correct recovery to your regimen. Anna Renderer may lead you thru this restorative routine that starts with a foam-roller series and concludes having a full-body stretch. Treat the body for this relaxing session and you will feel ready to defend myself against the next workout.

The equipment:

Foam roller

Soft towel

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