30-Minute Restorative Yoga and Meditation

Recovery is an essential a part of your week, with this 30-minute restorative meditation and yoga session, you’re giving the body what it must grow. Holistic health coach and yoga instructor Koya Webb goes via a yoga practice in which you hold poses for lengthy enough to boost your muscles’ strength and recovery. The practice ends having a led meditation using visualizations and mantras to balance and align your time. You’ll get into all of your day with relieved muscles along with a relaxed mind. Find more workouts from Webb on: https://active.popsugar.com/plan/4week-fullbody-fusion-htQ71KOaQR/play

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More 30-minute workouts: https://world wide web.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj

More yoga workouts: https://world wide web.youtube.com/playlist?list=PLI37FJmOtrj2Hs8U-4TAbRQUc2AK4AxzS

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