30-Minute Strength and Functional Mobility Workout Inspired by Abby Wambach

[Backed by Gatorade Zero] Build strength and resilient muscles with this particular workout inspired through the routine of soccer star Abby Wambach. Much like in Abby’s workout, the exercises within this routine works your body on several planes of movement to enhance your mobility. Brought by trainer Gideon Akande, expect an engaged warmup, functional strength and exercises, along with a cooldown to enhance versatility which help with recovery. Throughout this workout, Gideon is going to be taking Gatorade Zero breaks to remain hydrated.

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