30-Minute Strength-Training Workout With Weights

Join group fitness instructor Raneir Pollard for any challenging strength-training workout. In this session, you’ll sort out exercises like deadlift to rows, push-ups, and side planks. It is really an advanced workout, so make sure to pay attention to the body, take breaks, and employ lighter weights when needed.

Suggested equipment: 2 light and a pair of medium dumbells

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On Raneir: Rhone shorts

On Brittany: Lululemon tank, Outside Voices leggings, and APL footwear

On Mikayla: Gymshark top, Year of Ours leggings, and APL footwear

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