30-Minute The Class Workout With Teacher Sophie Kos

Join Sophie Kos in the Class for any 30-minute workout. Strengthen the body and reinstate your balance with this particular workout!

Find more from Sophie

Around The Class’ Instagram: https://world wide web.instagram.com/theclass/

In The Class online: https://world wide web.theclass.com/what-is-the-class-method

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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