30-Minute Yoga Session With Koya Webb

Join holistic health coach and yoga instructor Koya Webb with this 30-minute power flow and meditation. Koya takes you through yoga poses, utilizing your physique, then winds lower the practice having a restorative meditation. If you are somebody that spends their days using their eyes glued to some screen, the “eye yoga” area of the meditation is going to be especially advantageous. You’ll finish feeling more powerful, more effective, and fully rejuvenated! 

Find more workouts from Koya on active.popsugar.com.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show located by Anna Renderer who’ll keep you going to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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