40-Minute Lower-Body Burner Workout With Raneir Pollard

Grab some medium to household names, and join group personal trainer Raneir Pollard because he kicks the sofa — in the easiest way — while you kick your legs. You will be making use of your weights for exercises like glute bridges and lunges and obtain your heartbeat track of aerobic workouts like skaters and skips to balance. Be ready to strive, but know there might be dancing break (or 2) as well as an extralong stretch in the finish to reward your time and efforts.

The equipment: 2 medium dumbells

Product Credits:

Onzie biker shorts: https://fave.co/3faAC5o

Manduka yoga pad: https://fave.co/2XdNph5

Men’s Rhone shorts: https://fave.co/39BYOMC

Sign up for POPSUGAR Fitness!

http://world wide web.youtube.com/subscription_center?add_user=popsugartvfit

Find more from Raneir on:

Instagram: https://world wide web.instagram.com/raneirpollard

YouTube: https://world wide web.youtube.com/user/BLACKandGAYALLDay

Wardrobe credit:

On Tarra: Year of Ours top, X by Gottex leggings, and APL footwear

On Ellie: MPG Sport top, Onzie shorts, and APL footwear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show located by Anna Renderer who’ll keep you going to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

Sign up for POPSUGAR Fitness!

http://world wide web.youtube.com/subscription_center?add_user=popsugartvfit

Visit us on Instagram!

https://world wide web.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR

I believe 2-week clean-diet plan with this brand-new application! 70 recipes in the morning, lunch, dinner, snacks, and treats, simple shopping lists, and much more! Obtain the application here: https://itunes.apple.com/us/application/clean-eating-plan-and-recipes/id1262482098?mt=8

You May Also Like