45 MIN BOOTY, ABS + FAT BURN – intense combo for the ultimate burn I LIVE Workout I Pamela Reif

Finally another LIVE workout online! .. and also the LONGEST one ever! / Werbung

The primary focus is on Booty (second area of the workouts are a KILLER), but we begin with a powerful Ab Routine, to fireplace up our baby sixpack too 🙂 secondary muscles are thighs and overall core strength.

I talk you thru the exercises & provide you with little tips about how to train your booty and abs better. Sweating together is simpler than being alone haha!

Starting with “15min Sixpack”, continue “10min Glute Activation” (grab a booty band for those who have one), adopted by “10min Legs + Fat Burn” aaaand we’ll slow lower having a 5min Stretch. You may also do individuals videos individually on my small funnel!

▸ Equipment: for those who have a booty band, technology-not only 🙂 Without having one, don’t be concerned! Or else you just have a gentle surface (just like a yoga mag or soft towel)


Incidentally: this really is DAY 6, Week 26 of my house Workout Plans (you’ll find them on my small Instagram).

➞ Instagram http://world wide web.instagram.com/pamela_rf/


contact: pamela_reif@icloud.com

Music by Epidemic Seem

http://world wide web.epidemicsound.com



When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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