Saturday, September 12
11am European Time
10am United kingdom Time
2:30pm India Time
2am Off-shore Standard Time (sorry)
Starting with “15min Sixpack”, continue “10min Glute Activation” (grab a booty band for those who have one), adopted by “10min Legs + Fat Burn” aaaand we’ll slow lower having a 5min Stretch.
I talk you thru the exercises & provide you with little tips about how to train your booty and abs better. Sweating together is simpler than being alone haha!
▸ Equipment: for those who have a booty band, technology-not only 🙂 Without having one, don’t be concerned! Or else you just have a gentle surface (just like a yoga mag or soft towel)
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Incidentally: this really is DAY 6, Week 26 of my house Workout Plans (you’ll find them on my small Instagram).
➞ Instagram http://world wide web.instagram.com/pamela_rf/
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Music by Epidemic Sound
http://world wide web.epidemicsound.com
