5 Easy Ways to STIMULATE THE VAGUS NERVE

The vagus nerve may be the tenth cranial nerve along with a critical a part of our parasympathetic central nervous system. It’s the longest nerve within our body and runs lower the best side in our neck and supplies our organs and brain with vital information. It controls such things as our heartbeat, digestive system, breathing, our capability to swallow, as well as urinary control, simply to name a couple of. However it doesn’t hold on there, the vagus nerve may also affect our mental health, which stimulates it’s been proven to reduce anxiety, anxiety, depression, as well as Post traumatic stress disorder signs and symptoms. They’ve discovered that when stimulated, we are able to easier overcome these annoying mental illness based signs and symptoms, so even when we’re feeling bad, it’s short resided so we can more rapidly rebound. #MentalHealthAction

I am Kati Morton, an authorized counselor making Mental Health videos!

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