5 MIN BASIC STRETCH – short & sweet for every day / Classic Exercises I Pamela Reif

a calming & deep stretch in minimal time ♥︎ / Werbung

I understand, making the effort to stretch following a workout could be a decision 😀

5min are short enough not to think & simply do it!

– effective, classic exercises

– Deep stretches: a minute for many poses!

– we open our: chest, sides, shoulders, back, thighs & hamstrings

It was filmed in Stockholm, Norway 🙂


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam


You could find all songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc.


1. Aidan Martin – Good Stuff Take Some Time

2. Slopes – Tears


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unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video

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