5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif

works perfectly like a awesome lower after Any type of workout, before going to sleep or each morning after getting out of bed! ♥︎/ Werbung

To tell the truth: I do not stretch enough. Right now I simply have one or two (that’s positive) relaxed stretching sessions each week.

With this particular awesome lower routine, I would change my habits though 😀 Everyone has 5min following a workout. And 5min (= 10 exercises) already go a lengthy way.

We stretch the edges in our body, our legs, tummy and focus on our spine and hip mobility. No new or fancy exercises – but finally an excellent quick video we are able to stay with 😀

Let us calm lower & give our physiques some love inside a different of way.

PS: I additionally have longer Stretching Routines on my small funnel ♥︎ 15min Daily Stretch & 2x 30min Stretching


▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Rudimental – Stop By (task. Anne-Marie & Tion Wayne) :00 – 3:14

2. Elderbrook – So Why Do We Shake Within The Cold? 3:15 – 6:13


Business Contact:




When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

You May Also Like