5 MIN WARM UP – Slow Version – get ready for your workout / No Equipment I Pamela Reif

this can be done before Any type of training ♥︎ / Werbung

starting to warm up helps you to:

– boost the bloodstream flow for your muscles

– awaken & release up if you think stiff

– lift up your body’s temperature

– prevent injuries

– get motivated … sometimes you gotta don’t start too fast prior to going extreme 😀

I love to start my workout by having an Ab Workout, an audio lesson Workout or perhaps a short Warm-up such as this ♥︎ Irrrve never jump in to a hardcore HIIT or Leg Day

PS: love this particular Ibiza sunset view. Regrettably a throwback, I am in Germany 🙁


▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

▸ my food & Fitness Application. Available worldwide, for android and ios

➞ https://appurl.io/5Exh2D1Uo

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Griff – Black Hold

2. Charlotte now Lawrence – Talk You Lower


Business Contact: pamela_reif@icloud.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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