5 Ways To Heal From Narcissistic Abuse

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Should you didn’t know being in any kind of relationship having a narcissist implies that we might have been gaslit, manipulated, put lower, making to consider that any bad factor that happened was our fault (simply to name a couple of of the methods we might have been injured). Clearly, this kind of abuse can leave us wondering what went down, and thinking we’re responsible, possibly battling to understand who we’re and then leave us feeling traumatized. The easiest method to move forward from this and start to heal would be to go limited or no connection with them. I understand that may be hard, so we can seem to be bad about doing the work, but don’t forget all the situations where they lied, manipulated, or neglected you, and remain the program. It will get simpler as time passes.

1. Acknowledging the abuse happened. When we’ve been gaslit and

2. Next, we must grieve or mourn losing.

3. The 3rd step would be to break past patterns.

4. My 4th step would be to heal in the trauma.

5. And lastly, number 5, reclaim yourself.

I am Kati Morton, an authorized counselor making Mental Health videos!

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