6 MIN BRUTAL AB WORKOUT – intense sixpack workout, short and sweet / No Equipment I Pamela Reif

“I acquired virtually no time” isn’t any excuse with this routine! Super quick, really intense and: effective ♥︎ / Werbung

This routine burns like heeellllll within my abs!

▸ make certain to maintain your Back flat around the pad. Only decrease your legs so far as possible, so that your back isn’t lifting from the pad.

This really is simpler whenever you really engage your abdominal muscles and “crunch” them inwards the whole time.

▸ you are able to lay your mind around the pad, if that is much more comfortable. I’m able to feel my abs working more, basically lift my mind though.

▸ Consider YOUR ABS the whole time 😀 it comes down to your brain muscle connection! Lift minimizing your legs with the effectiveness of your abs, not your thighs.

▸ for that “Crunch Holds” – it isn’t a rest. Don’t relax! Squeeze your abs for 30s straight.

We filmed this video around the The maldives captured 🙂 I totally didn’t remember about this! Glad I discovered it again, the setting revives beautiful recollections ♥︎♥︎♥︎ I think you’ll enjoy it!


No Equipment necessary, no breaks (you are accustomed to it right now I suppose) and never much space needed 🙂 Should you prefer a break tho – go! Just never give up!

The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Ella Henderson & Roger Sanchez – Dream On Me :00 – 3:02

2. Tiesto – The Company 3:03 – 5:30

3. Max Lean, Lucas Butler foot. Bonny Lauren – Taking Me Greater 5:31 – 7:15


➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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