6 MIN EVERYDAY STRETCH – for stiff muscles, flexibility & after your workout I Pamela Reif

a fast routine for each day ♥︎ it really works perfectly like a awesome lower after Any type of workout! However, you may also do that within an office break, only to relax, before going to sleep or each morning / Werbung

We stretch our system! 6min = 12 exercises. Short but advantageous 🙂

– legs, sides & butt

– tummy

– back & chest

– spine

I learned to like stretching sooooo much! I recall, about 6 several weeks ago I certainly did not stretch enough. This influenced by training, since my muscles were feeling stiff and sore for extended, I began getting discomfort within my knees, etc.

Now, I truly expect to some short stretch following a session. It is so relaxing, the background music calms me lower and you’ll rapidly see enhancements 🙂

Let us calm lower & give our physiques some love inside a different of way.


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!

▸ my Pam Application ♥︎ Free workout plans, recipes & tips:



▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Charlotte now Cardin – Father :00 – 2:46

2. Faouzia & John Legend – Minefields 2:47 – 5:43

3. Birdy – Loneliness 5:44 – 7:43


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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