Within this video, I explain my 7 ideas to stop Anxiety Attacks
1) improve knowledgeable about our anxiety signs and symptoms
2. Find out the right coping skills for all of us
3) Seek extra support
4) recognize situations or individuals who cause our anxiety to increase and steer clear of them until we obtain better control of the signs and symptoms
5) see your safe or neutral place
6. Start realizing oneself-talk & use bridge statements
7) Consult with your Physician, the potential of medication
I am Kati Morton, an authorized counselor making Mental Health videos!
Are u ok? Helpful Tips For Caring Your Mental Health
Every Tuesday & Friday I publish a diary prompt to keep you motivated and dealing on yourself. Regardless of whether you add some prompts for your own journal both at home and make use of the comment section underneath the prompt itself, this is often a fantastic way to continue track with journaling.
https://world wide web.youtube.com/katimorton/join
I don’t presently offer online therapy. BetterHelp can hook you up having a licensed, online counselor, check out: https://betterhelp.com/kati
I receive commissions on referrals and recommend services I understand and trust.
MY Amazon . com RECOMMENDATIONS
https://world wide web.amazon . com.com/shop/katimorton
Would you like to assist me to support the development of mental health videos? https://world wide web.katimorton.com/kati-morton-patreon/
Opinions That Do Not Matter! & Ask Kati Anything!
PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403
Should you or somebody is within immediate danger, please call a nearby emergency phone number or go immediately towards the nearest er.