8 MIN SITTING TOO MUCH STRETCH – fix your posture, stand straight & reduce pain / Pamela Reif

Had a round back? Together with your mind sticking forward just like a turtle? Does your mother let you know to face straighter? .. may be the situation since your are sitting a great deal! ♥︎/ Werbung

The normal “desk position” can result in tightness and discomfort within the neck, back, shoulders, back and sides.

This routine focusses on correcting the sitting-position and essentially bend the body in to the other direction. This opens the chest area, mobilizes the spine, stretches shoulders and also the back.

Let us obtain a better posture!

Standing straight instantly enables you to look taller, fitter and much more confident too ♥︎


This can be done after any type of workout, after sitting at the desk for any lengthy time, each morning or prior to going to sleep 🙂 there’s no “wrong” timing here.

No The equipment. Just make a soft surface just like a yoga pad or towel 🙂 .. along with a wall haha.


▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Erectile dysfunction Sheeran – Afterglow :00 – 3:02

2. Katie Turner Body Day 3:03 – 5:44

3. Hayley Johnson – Find Me Here 5:45 – 8:33


Business Contact: pamela_reif@icloud.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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