8 MIN SIXPACK WORKOUT – with Christopher & a very special twist / No Equipment I Pamela Reif

you aren’t ready for what is happening after 2/3 of the workout 😀 / Werbung

as guaranteed, our special Danish guest Christopher has returned for any second workout video. ABS are his weakest place.. so there wasn’t any quarrelling: he’d to endure a Pam Sixpack Routine. He requested me to produce an “easy one” .. pfff not for him haha.

But that is all secondary – since the last 1/3 of the video causes it to be Special. We planned it, but Christopher was clearly confused at 6:36 😀 😀 Dennis and me could not stop laughing whenever we edited the recording.

Had you been able that you follow the whole routine? Or have you let Christopher lower? Be truthful!!


▸ You’ll find Christopher’s Songs within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Christopher – Bad :30 – 3:30

2. Christopher – Ghost 3:31 – 6:41

3. Christopher – Irony 7:00 – 9:20


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.

➞ Instagram http://world wide web.instagram.com/pamela_rf/


Christopher’s Social Networking:

➞ Instagram http://world wide web.instagram.com/christophermusiccom/

My Social Networking:

➞ Instagram http://world wide web.instagram.com/pamela_rf/

➞ Food Account http://world wide web.instagram.com/pamgoesnuts/


Business Contact:



unterstützt durch Warner Music Germany

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