8 MIN STANDING ABS + HIIT – short and not sweet, burns lots of calories / No Equipment I Pamela Reif

Sweat, tone your abs, enhance your cardio, burn fat & feel amazing (later on) ♥︎ all in 8 minutes? Well yes, it is a perfect start! / Werbung

I understand, this is another love-hate-relation ship. It’s on the similar level because the Jason Derulo Workout, but with no Jason… why must we do it properly?

▸ you have to leave your safe place to obtain more powerful!

▸ whether it does not challenge you, it will not change you

▸ it is just 8 minutes

▸ the background music is amazing!

▸ you’ll seem like a complete goddess later on 😀


Based on your level of fitness, weight and height you’ll burn between 60-110 kcal.

I burned about 70kcal in individuals 10min (remember, I am a little human and my body system has already been adapted to plank jumps and jump squats haha).

Should you struggle or require a break: don’t be concerned about this. Have a small rest, go to consume & continue once you are ready 🙂 most significant is you never give up and push yourself.


▸ I offer FREE WORKOUT Intentions of my Instagram Funnel & within my Pam Application.

30min, 45min Weights / Sweaty / Slow, Beginner Friendly, 60min Hardcore & dancing Plan. Updated weekly.

➞ my Pam Application ♥︎ Free workout plans, recipes & tips:


➞ Instagram http://world wide web.instagram.com/pamela_rf/

use #PamelaReif if you would like me to visit your workout pics and videos!


I update my workout playlist weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Steff da Campo x Chico Rose – 5 Onto It (71 Digits Remix) :00 – 2:30

2. offrami task. Mougleta – Drunk Calling 2:31 – 5:02

3. Nathan Dawe x Anne-Marie x MoStack – Far Too Lengthy 5:03 – 6:40

4. Fred Again.. x The Fortunate Madonna – Marea (We’ve Lost Dancing) 6:41 – 8:35


Business Contact:



unterstützt durch Warner Music Germany


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

You May Also Like