8 MIN UPPER BODY + NECK STRETCH – for a good posture, back & neck pain I Pamela Reif

Sitting a great deal? Got a bit of neck discomfort? Searching just like a turtle having a round back as well as your mind sticking forward? Let’s stretch! ♥︎/ Werbung

… most abundant in amazing music and examine!! This can be a complete „Birdy“ video.. and that i in some way wish I produced an extended stretching routine. Simply to benefit from the music haha.

What’s this routine great for?

▸ ease neck discomfort. I incorporated lots of neck stretches at first. Small movements – big impact!

▸ correct the normal “desk position“. Mind sticking forward, shoulders rounded & most likely some discomfort or stiffness in the finish during the day.

▸ open the chest area, mobilize the spine, stretch shoulders and also the back.

▸ standing straight instantly enables you to look taller, fitter and much more confident too!


This can be done after any type of workout, after sitting at the desk for any lengthy time, each morning or prior to going to sleep 🙂 there’s no “wrong” timing here.

No The equipment. Just make a soft surface just like a yoga pad or towel 🙂 .. along with a wall haha.


▸ You’ll find free WORKOUT SCHEDULES on my small Instagram Funnel. I saved them within my highlights.

➞ Instagram http://world wide web.instagram.com/pamela_rf/

▸ my Pam Application ♥︎ Free workout plans, recipes & tips:

Apple: https://apps.apple.com/application/pam/id1540604002

Android: https://play.google.com/store/apps/details?id=com.openreply.pam

▸ use #PamelaReif if you would like me to visit your workout pics and videos!


▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


1. Birdy – Greatest Lonely :00 – 2:10

2. Birdy – Deep Finish 2:11 – 5:32

3. Birdy – Wings 5:33 – 8:37


Business Contact: pamela_reif@icloud.com


When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video

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