8-Minute Mobility and Cardio Flow Workout With Venus Lau

[Backed by V8] Join conscious-movement and fitness coach Venus Lau for any cardio- and mobility-focused flow workout which includes bodyweight movements to interact your core. A few of these moves might be a new comer to you, but don’t forget, taking and repeating small steps may bring results with time. Remember to hear the body and take each exercise at the own pace.

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that may help you in your route to a healthier lifestyle, weight reduction, and to reduce stress. Take a look at Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers probably the most buzzed-about workout classes and trends, such as the Victorias Secret workout, Tabata, P90X, Bar Method, and much more.

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