BED – Joel Corry x RAYE x David Guetta / BOXING WARM UP ROUTINE I Pamela Reif

a fast Full Routine with a lot of Boxing movements ♥︎ Werbung

That one is fairly HIGH ENERGY, so don’t be concerned if you are breathless later on!

I really like this Song Workout like a:

– warm-up

– mood booster (I am certainly smiling during and later on)

– finisher within the finish of the session (let us burn individuals extra calories)

Punch away individuals hateeerrrs haha (and your abs tight). xx


“BED” can also be within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎


▸ you’ll find FREE WORKOUT Intentions of my Instagram Funnel. 30min, 45min, Beginner Friendly combinations & dancing plan. Browse the Highlight Bubble “Workout Plans” for your.

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use #PamelaReif if you would like me to visit your workout pics and videos!

▸ my Pam Application ♥︎ Free workout plans, recipes & tips:


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When joining me with this workout video, you have to try taking some safeguards as the safety and health is an essential. To prevent any injuries or harm, you have to look at your health together with your physician before exercising. By performing any fitness exercises not being watched as with this video, you’re performing them at the own risk. Visit a fitness professional to provide you with suggestions about your exercise form. Pamela Reif won’t be responsible or responsible for any injuries or harm you sustain because of this video.

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