Building Resources in Trauma Treatment w/ Dr. Alexa Altman

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When you are performing trauma operate in therapy (especially EMDR) you need to stay give give our brain another opportunity to process what we should experienced. Actually, in EMDR we all know it does not work as dissociated or overwhelmed, so we will need to have coping skills (also known as sources) to keep us present. In the current video, Dr. Alexa Altman walks us through what kinds of sources we want while preparing to complete EMDR, and just how she helps her patients prepare to reprocess and heal using their trauma.

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